Conversion Calculator

Amount of nutrients in 100 g (grams) of Shortening frying (heavy duty), beef tallow and cottonseed.

Nutrient	Amount and Unit	Percentage
Water	0 g
Energy (calorie)	900 kcal
Energy (joule)	3766 kJ
Protein	0 g
Total lipid (fat)	100 g	100%
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	4 mg
Fatty acids, total saturated	44.9 g	44.9%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.4 g	3.4%
16:0 hexadecanoic, palmitic fatty acid	24.5 g	24.5%
18:0 octadecanoic, stearic fatty acid	17 g	17%
Fatty acids, total monounsaturated	38.5 g	38.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	4.3 g	4.3%
18:1 undifferentiated	34.2 g	34.2%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.8 g	8.8%
18:2 undifferentiated	8.3 g	8.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.5 g	0.5%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	100 mg	0.1%
Phytosterols	32 mg	0.03%
Tryptophan	0 g
Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Cystine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0 g
Histidine	0 g
Alanine	0 g
Aspartic acid	0 g
Glutamic acid	0 g
Glycine	0 g
Proline	0 g
Serine	0 g